Spreading the creamy peanut butter on a warm bread, the peanut butter is melting, releasing the rich aroma of nuts, satisfying your hunger…

People nowadays are very particular on the numerical values of calories and cholesterols in foods. Are they really bad for the health? The calories in food serve as the unit for energy-source in the body. So, we need foods since they are the ones containing the fuel or the battery for us to live. But if you do not burn the excess calories in the body, it will turn to the unwanted fats as seen as bulges in the body. The cholesterol on the other hand is the component of our cell membranes that are key ingredients of hormones, fat-soluble vitamins (Vitamins A, D, E and K) and bile acids. These substances aid our body in digesting foods to convert them to energy and nutrients. Cholesterol is divided into two kinds. They are the good cholesterol (High Density Lipoprotein/HDL) and the bad cholesterol (Low Density Lipoprotein/LDL). The LDL are the enemies of our body since they are the ones filing-up and blocking the blood vessels leading to hypertension and heart attacks. Plant-based foods are the abundant sources of the HDL.

Peanut butter is an example of food that has rich source of good and friendly cholesterols. They are the ones protecting the blood vessels from the injuries such as atherosclerosis (clogged arteries) in effect, heart attack and stroke are prevented. What are the other benefits of eating peanut butter aside from satisfying our taste buds?

read more https://cookiespeanutbutter.ph/news/blog/325-health-benefits-of-eating-peanut-butter

shop now: https://cookiespeanutbutter.ph

Flower Delivery to Manila Philippines is now fast, easy and affordable. Thanks to Youflowerpatch. The best flower delivery in manila, makati, quezon city philippines.

Since ancient times, flowers have been used to show love and affection. Flowers are not only good for the house, your garden but definitely good for each and every important person in your life. You can always send flowers if you want to surprise your love ones and give them all the attention they deserve. We feel and understand the desire to send flowers and gifts to love ones to Manila, Philippines. in fact the Total Number of overseas Filipino workers (OFWs) from april to september of 2018 is Estimated at 2.3 Million (Results from the 2018 Survey on Overseas Filipinos). That is why, Yourflowerpatch online store was established to cater flower delivery in the Philippines including big cities such as Manila, Quezon city and Makati.

AS the best flower delivery in the philippines, Yourflowerpatch has a wide selection of collections carefully curated by our local florists. Our team of florists has years of experience plus they are trained to create beautiful and original arrangement of flowers.

So, if you Are looking for flower delivery to Manila Philippines or possibly flower delivery with gift and addons to Manila, who may also offer same day delivery orders? Then don’t worry, Yourflowerpatch is here to serve you If you place your orders before 1pm in the afternoon from Monday to Friday, our delivery team will deliver your flowers on the same day, but If you make your order at around 2pm on wards it will be scheduled for the next day or the day you wish you flowers delivered.

Flower lovers all over the world can now enjoy online ordering, fresh flowers, original arrangements and collections from flower delivery Philippines. Your flower patch flower delivery based service, offers free flower delivery across the Philippines.. We also offer flower delivery service to Quezon city, as well as flower delivery to Makati. We have all sorts of flowers that you can choose from plus we offer bouquets, arrangements, collections with gift and add-ons made by our local florists. So our flowers are guaranteed fresh and beautiful.

read more https://yourflowerpatch.com/flower-delivery-manila

shop now at https://yourflowerpatch.com

Christmas is just around the corner. Even here in flower shop in makati, we have prepared lots of new arrangements, collections, and gifts best for your and the season. We recently updated our collection and added some must have items for you and your loved ones. We can deliver it free of charge to metro manila. Specially for those OFW or Overseas filipino Workers who would like to send flowers and gifts to love ones. This is our latest collections.

We have (FP-B314) Bouquet of 1 Dozen Fresh Pink Roses priced at 1,895, (FP-B322) Bouquet of 1 Dozen Freshly Picked Red Roses with 6 Ferrero Rocher Chocolates and "Happy Anniversary" Balloon priced at 2,395 (FP-B119) Bouquet of 1 Dozen Beautiful Red Roses priced at 1,895, (FP-BX10) 12 Majestic White Roses with 12pcs. Ferrero Rocher Chocolates in a Paper Box priced at 2,495. (FP-B207) Bouquet of 1 Dozen of Ferrero Rocher Chocolates with 6 Elegant Red Roses priced at 2,295. (FP-B324) Bouquet of 6 Gorgeous Blue Roses with Panda Stuffed Toy priced at 1,995. (FP-B327) Bouquet of 6 Romantic Roses with Hoodie Bear Stuffed Toy priced at 1,995. (FP-B333) Bouquet of 2 Dozen Farm Fresh Red Roses price at 3,195, (FP-B298) Bouquet of One Dozen Lovely Pink Rose and One Dozen Fererro Rocher Chocolates priced at 2,795, and (FP-B371) Bouquet of 6 Enchanted Imported Roses priced at 1,595.

This December 25, 2019, Wednesday families and friends will be gathering together to celebrate the season of love and giving. This is the one time of the year where in people open up their hearts and give presents to love ones. Family members and friends they care about.

See our latest arrangements here: https://www.yourflowerpatch.com/

Shop now at : https://www.yourflowerpatch.com/

 

Bureau of Immigration (BI) officers at the Ninoy Aquino International Airport (NAIA) intercepted two Chinese and two Hongkong nationals for conspiring to transit to Canada with fraudulent travel documents. Bureau of Immigration port operations chief Grifton Medina said the four aliens were caught at the NAIA terminal 2 on Friday after they arrived aboard a Philippine Airlines (PAL) flight from Hongkong.

Medina said the passengers’ ruse was foiled when airline personnel who doubted their documents referred them to the Bureau of Immigration’s travel control and enforcement unit (TCEU) for questioning. According to Bureau of Immigration-TCEU chief Ma. Timotea Barizo, two of the passengers, Hongkong nationals identified as Lam Mik Ho and Mak Hin Chun Adrian were transiting in Manila, and were supposed to board their connecting flight to Toronto, Canada. The duo checked in with the airline's transfer desk upon landing, but airline representatives were surprised when another two, who were later identified as Chinese nationals Chen Kaihui and He Chaorong, presented Hong Kong passports bearing Lam and Mak's names. "There were two sets of Lam and Maks who wanted to transit to Canada, both sets carrying the same documents," Barizo shared. Upon forensic document examination, it was discovered that Chen and He presented fake Hong Kong passports, and merely assumed the identities. Chinese passports were later discovered in their possession. The four were stopped by immigration from boarding their flight to Canada. Canadian authorities likewise cancelled the electronic travel authorization (ETA) issued to Lam and Mak due to misrepresentation. Upon learning of the incident, Bureau of Immigration Commissioner Jaime Morente ordered the inclusion of the four aliens in the immigration blacklist. “These undesirable aliens should be banned from entering our country. They have no right to use the Philippines as a jump off point to enter other countries illegally. Let this serve as a warning. You will be caught,” Morente said. The four were immediately sent back to Hong Kong and were barred from re-entering the Philippines.

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In behalf of the management, staff and crew of yourflowerpatch.com “flower shop in makati” we congratulate all participants in the 2019 sea games. Specially to the philippines for winning 149 fold medals and a total of 387 Medals. As the games colncluded, today december 11, 2019, the Philippines accumulated 149 Gold medals, 117 silver medals and 121 bronze models. Congratulation as well to Vietnam for placing 2nd in the overall champion having 98 gold medals. They accumulated a total of 288 medals. 98 gold medals, 85 silver medals and 105 bronze medals. Also congratulations to Thailand for having a total of 318 medals. 92 gold, 103 silver and 123 bronze. This 2019 30th sea games, there were 11 countries that joined namely of course the philippines, vietnam, singapore, malaysia,brunei, cambodia, indonesia, Lao, myan mar,timor leste and thailand. Their medal tally are as follows:

Philippines accumulated 149 Gold Medals, 117 Silver Medals and 121 Bronze Medals with the total of 387 Medals. Vietnam got 98 Gold Medals, 85 Silver Medals and 105 Bronze Medals total of 288 Medals, Thailand accumulated 92 Gold Medals, 103 Silver Medals and 105 Bronze Medals for a total of 288 Medals with a total of 318 Medals. Indonesia got 72 Gold Medals, 84 Silver Medals and 111 Bronze Medals the total they got are 267 Medals. Malaysia accumulated 55 Gold Medals, 58 Silver Medals and 71 Bronze Medals with a total of 184 Medals. Singapore got 53 Gold Medals, 46 Silver Medals and 68 Bronze Medals for a total of 167 Medals, Myanmar got 4 Gold Medals, 18 Silver Medals and 51 Bronze Medals a total of 73 Medals, Cambodia also got 4 Gold Medals, 6 Silver Medals and 36 Bronze Medals a total of 46 Medals. Brunei Darussalam accumulated 2 Gold Medals, 5 Silver and 6 Bronze for a total of 13 Medals, Lao PDR got 1 Gold Medal, 5 Silver and 29 Bronze, a total of 35 Medals and last but not the least Timor Leste got 1 Silver Medals and 5 Bronze a total of 6 Medals

We are so proud of our country and athletes because our country garnered an all time high of 149 fold medals. This is a big come compared to the 2017 Kuala Lumpur Games winning only 24 gold medals.

readmore at https://yourflowerpatch.com/blog/397-philippines-overall-champion-2019-30th-sea-games

shop now at https://yourflowerpatch.com

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